Sparad invägning (inga dagboksinlägg) för 05 april 2023
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109,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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4218 kcal
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Fett: 109,55g | Prot: 270,29g | Kolh.: 549,92g.
Frukost: Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Organic Miche Sourdough. Lunch: Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Classic Venison Sausage, Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Great Value Dry Roasted & Lightly Salted Almonds, Friendly Farms Greek Nonfat Yogurt, Stop & Shop Frozen Pineapple, Aldi Chicken Breast, Olive Oil, Baby Spinach, Green Giant Fresh Baby Cut Carrots, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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