Sparad invägning (inga dagboksinlägg) för 20 januari 2015
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178,7 kg
Tappat hittills: 41,3 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2015:
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1497 kcal
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Fett: 49,08g | Prot: 91,46g | Kolh.: 189,22g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Wish-Bone Spicy Caesar Dressing, Cucumber (Peeled), Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Middag: Stokely's Carrots Canned, Kraft Original BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Annat: Kraft Cool Whip, Dole Blueberries, Jell-O Sugar Free Chocolate Pudding Snack, Eating Right Peeled Baby-cut Carrots, Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 9,5 kg per vecka
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clydebrown 's vikthistorik
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