Sparad invägning (inga dagboksinlägg) för 04 april 2023
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93,8 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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521 kcal
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Fett: 18,09g | Prot: 34,27g | Kolh.: 75,08g.
Frukost: Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. mer...
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Tappar 4,1 kg per vecka
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