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Getting out of the sling and into the progressive elbow brace in two days. Very excited! For those interested, am currently recovering from a ruptured distal bicep tendon.
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109,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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4271 kcal
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Fett: 110,53g | Prot: 270,05g | Kolh.: 549,65g.
Frukost: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Specially Selected Everything Sourdough, Rivalus Rival Whey - Vanilla. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Olive Oil, Wegmans Chicken Breast, Safeway Swiss Cheese, Yellow Mustard, Kroger Eggs (Large), Olive Oil, Green Giant Fresh Baby Cut Carrots, Noni’s China town chicken, Olive Oil, Baby Spinach, Stop & Shop Frozen Pineapple, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder. mer...
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Tappar 2,5 kg per vecka
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