Sparad invägning (inga dagboksinlägg) för 03 april 2023
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71,7 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 71,7 kg.
Kosten följs: Ganska bra.
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2645 kcal
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Fett: 93,36g | Prot: 217,74g | Kolh.: 280,52g.
Frukost: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Almonds , General Mills Honey Vanilla Cheerios, Chobani Zero Sugar Vanilla Yogurt, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oasis Breads Low Carb Flaxseed Bread, Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas , Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Middag: Quest Peanut Butter Cups, Mac's Snacks Chicharrones, Scandal-Less Vanilla Flavored Light Ice Cream, Cantaloupe Melons , Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Snacks/Annat: Alvarado Street Bakery Essential Flax Seed Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Haribo Gummy Bears , Pure Protein Chocolate Peanut Butter High Protein Bar. mer...
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Ökar 0,8 kg per vecka
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