Sparad invägning (inga dagboksinlägg) för 02 april 2023
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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1311 kcal
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Fett: 39,48g | Prot: 45,78g | Kolh.: 193,31g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: Daylight Donuts Plain Cake Donut. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Pork & Ginger Soup Dumplings, Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mochi, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Hapi Hot Wasabi Peas. mer...
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Ökar 1,3 kg per vecka
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