Sparad invägning (inga dagboksinlägg) för 03 april 2023
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94,4 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 37,3 kg.
Kosten följs: Ganska bra.
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884 kcal
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Fett: 26,29g | Prot: 49,86g | Kolh.: 132,80g.
Frukost: Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Kii Naturals Rosemary Pistachio Artisan Crisps, Quaker Chewy Granola Bars - Chocolate Chip, Beyond Meat Teriyaki Jerky, Artisan Four Cheese Rice Crackers. mer...
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Ökar 1,6 kg per vecka
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