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Slight drop back down which is good, but still have some issues with my digestion. Feeling fairly blocked up which is probably holding up my weight slightly.
Pretty happy where I am at the moment weight wise. Not sure if I want to go down a bit more or just continue to maintain. Worries if I do try to go down more that I won't be able to hold it.
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54,4 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2015:
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943 kcal
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Fett: 64,35g | Prot: 75,91g | Kolh.: 26,69g.
Lunch: Extra Virgin Olive Oil, John West Tonijnstukken Pure & Natural, AH Jonge Bladsla met Veldsla, AH Snack Tomaatjes , Egg. Middag: Mauri Ricotta Full Whey, AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Whole Chicken. Snacks/Annat: Pecan Nuts , Almonds , Questbar Cookies & Cream. mer...
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Tappar 2,8 kg per vecka
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