Sparad invägning (inga dagboksinlägg) för 03 april 2023
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109,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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4264 kcal
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Fett: 110,10g | Prot: 270,00g | Kolh.: 549,67g.
Frukost: Specially Selected Everything Sourdough, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Specially Selected Everything Sourdough. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Stop & Shop Frozen Pineapple, Aldi Chicken Breast, Kroger Eggs (Large), Classic Venison Sausage, Green Giant Fresh Baby Cut Carrots, Noni’s China town chicken, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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