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Another .2 down. I have to get more exercise. I lost one pound since last week and frankly that's not a good thing. So this week I will really track my nutrition and exercise. I have to lose at least 2 pounds by next week.
good luck to you guys and girls this week. Here's one of my favorite quotes:
"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness. "
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94,3 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2015:
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1122 kcal
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Fett: 15,12g | Prot: 89,36g | Kolh.: 158,01g.
Frukost: Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Great Value Egg Makers, Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Onions, Great Value Lite Honey Dijon Dressing, Onions, Publix Red Bell Pepper, Celery, Cos or Romaine Lettuce. Middag: Tomatoes, Cos or Romaine Lettuce, Sun Vista Frijoles Pintos Pinto Beans, Romero's romero's casera style regular/soft taco size flour tortillas, Skinless Chicken Breast. Snacks/Annat: Bananas, ViSalus Body by Vi Nutritional Shake Mix, Great Value Fat Free Milk. mer...
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2517 kcal
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Träning:
Styrketräning (Måttlig) - 12 minuter, recumbent bike - 21 minuter, Knäböj (Squats) - 4 minuter, crunches and scissors - 2 minuter, Vila - 15 timmar och 21 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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