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So close to my second major goal of 100 pounds lost! I want to beat that goal by February 4th, and I still have about 2 weeks to go!
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81,9 kg
Tappat hittills: 45,1 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2015:
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896 kcal
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Fett: 42,78g | Prot: 23,47g | Kolh.: 108,45g.
Frukost: Water. Lunch: Water. Middag: Fresh Gourmet TORTILLA STRIPS, Wish-Bone Fat Free Italian Dressing, Marketside Baby Kale Blend, Celery, Tomatoes, Carrots, Cucumber (with Peel), Radishes, Bell Peppers, Marketside Fresh Spinach, Boston Market Country Fried Beef Steak, Water. Snacks/Annat: Mars Milky Way Simply Caramel Bar (Fun Size), Lipton Green Tea, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. mer...
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3244 kcal
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Träning:
Sex - 36 minuter, Läsning - 1 timme, P90X - 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Titta på TV - 2 timmar, Sömn - 8 timmar, Vila - 8 timmar och 42 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Hushållsarbete - 45 minuter, Elliptisk Maskin - 17 minuter, Diska - 20 minuter, Matlagning - 30 minuter, Duscha - 15 minuter. mer...
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Tappar 0,9 kg per vecka
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