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Down again slightly. I'm glad to see some movement after several days of a holding pattern. Slowly, bit by bit, my weight decreases. I am getting to where I want to go.
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94,4 kg
Tappat hittills: 58,4 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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1169 kcal
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Fett: 28,13g | Prot: 37,07g | Kolh.: 173,65g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Slim-Fast Peanut Butter Crunch Time. Middag: Peach, Hummus, Green Giant Digestive Health, Morning Star Italian Herb Chik Patties, zucchini, Shiraz Wine. mer...
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2786 kcal
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Träning:
Hushållsarbete - 30 minuter, Sittande - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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