Sparad invägning (inga dagboksinlägg) för 30 mars 2023
|
93,8 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
|
|
1354 kcal
|
Fett: 62,84g | Prot: 62,26g | Kolh.: 144,68g.
Frukost: French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Lime, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Kellogg's Club Crackers, Ham or Pork Salad. Middag: Kellogg's Club Crackers, Frieda's Shallots, Roma Tomatoes, Simple Truth Plant Based Turkey Style Deli Slices, Frieda's Shallots, Roma Tomatoes, Trader Joe's Dairy Free Mozzarella Style Shreds Cashew Cheese Alternative, Daiya Mozzarella Style Shreds, Molinaro's Organic Pizza Starter Kit. mer...
|
stadig vikt
|
|
|