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No loss or gain today, still at 99.9 kgs. Still under 100! Let's stay there. I would love if I could already now proclaim: "Never, EVER, again a three digit weigh-in!".
Life is good!
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99,9 kg
Tappat hittills: 55,1 kg.
Kvarvarande: 14,9 kg.
Kosten följs: 100%.
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1632 kcal
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Fett: 42,84g | Prot: 127,58g | Kolh.: 178,82g.
Frukost: ham, Rye Bread, Egg. Lunch: Spanish Rice, Seasoned Shredded Beef, Beef Stock (Home Prepared). Middag: Vegetable Oil, Pita Bread, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Pita Bread. Snacks/Annat: cucumber. mer...
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3692 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Sittande - 3 timmar, Stående - 5 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar. mer...
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stadig vikt
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