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Down 3lbs since March 23rd. Also feeling stronger. 💪
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82,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1684 kcal
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Fett: 60,63g | Prot: 153,09g | Kolh.: 158,43g.
Frukost: Blue Bonnet Butter, Maple Grove Farms Sugar Free Maple Syrup, Driscoll's Blueberries, Kashi Protein Waffles - Blueberry , Jimmy Dean Fully Cooked Turkey Sausage Patties. Mellanmål: Great Lakes Raw Michigan Honey, Great Value Frozen Red Raspberries, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value All Natural Yellow Mustard, Great Value Deli Sliced Colby & Monterey Jack Cheese, Sunset Mini Cucumbers, Kroger Romaine Hearts, Sara Lee Lower Sodium Oven Roasted Turkey Breast. Före middag: Maranatha Caramel Almond Spread, Great Value Caramel Rice Cakes. Middag: Smucker's Sugar Free Caramel Syrup, Premier Nutrition High Protein Shake - Caramel, American Dream Some Mo Coconut Cookie Cashew Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Annat: Bake Believe Dark Chocolate No Sugar Added, Honeycrisp Apples, Two Good Coconut Greek Yogurt, Great Value Powdered Peanut Butter. mer...
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Tappar 1,3 kg per vecka
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Boymom31420 's vikthistorik
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