Sparad invägning (inga dagboksinlägg) för 29 mars 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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1705 kcal
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Fett: 70,37g | Prot: 78,29g | Kolh.: 184,91g.
Frukost: My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Spinach Dip, Maya Kaimal Naan Chips. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak, House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Dark Chocolate Covered Mini Pretzels, The Snack Factory Pretzel Crisps - Original, Hapi Hot Wasabi Peas, Trader Joe's Mango & Cream Bars, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 2,5 kg per vecka
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