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i wish I could say I did the work but this was no appetite due to COVID I'm still pretty clogged up so working out is no an option just yet.
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66,0 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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1475 kcal
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Fett: 49,78g | Prot: 52,06g | Kolh.: 195,19g.
Frukost: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, French's Classic Yellow Mustard, Tillamook Pepper Jack Cheese, Costco Rotisserie Chicken. Middag: Great Value Shrimp Small, Aidells Chicken & Apple Sausage, Celery , Birds Eye Pepper Stir-Fry, Salt , Garlic , Great Value Diced Canned Tomatoes, Gold Kist Farms Boneless Skinless Chicken Thighs, Minute White Rice. Snacks/Annat: Betty Crocker Wild Blueberry Muffins, Great Value Crispy Rice Treats, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. mer...
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Tappar 0,9 kg per vecka
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