Sparad invägning (inga dagboksinlägg) för 29 mars 2023
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110,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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5091 kcal
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Fett: 151,56g | Prot: 330,34g | Kolh.: 613,93g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Apples , Friendly Farms Greek Nonfat Yogurt, Zucchini, Stop & Shop Frozen Pineapple, Kirkwood Ground Chicken, Kroger Eggs (Large), Aldi Chicken Breast, Campbell Chunky Chicken Noodle Soup, Olive Oil, Kroger Eggs (Large), Simply Nature Unsweetened Apple Sauce, Spectrum Organic Coconut Oil, Snak Club Raw Almonds, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder. mer...
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Ökar 1,3 kg per vecka
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