Sparad invägning (inga dagboksinlägg) för 29 mars 2023
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67,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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1883 kcal
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Fett: 82,62g | Prot: 117,64g | Kolh.: 171,02g.
Frukost: Great Value Crunchy Coated Peanuts Hot & Spicy, McDonald's Regular Bun, IHOP Scrambled Egg, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. Lunch: Chicken Thigh (Skin Not Eaten), Tea (Brewed), White Rice (Long-Grain, Cooked), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. Middag: Coca-Cola Coke Zero (Can), Cooked Eggplant (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Snacks/Annat: Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Great Value Sliced Mild Cheddar Cheese, White Bread (with Low Fat (2%) Milk), Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. mer...
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1984 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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ihappyman 's vikthistorik
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