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phew! tough day long shift from work. broadcasted live from 10am-7:30pm on the Northern Arena show.
Was way too exhausted to begin / go out for my first workout today… so it was discouraging to not have energy nor time.
It wasn’t exactly ideal to have supper at 9pm either! But I had no choice in hard crunch work days like this…
But I’m optimistic, tomorrow is a new day! And I still ate well and took care of my healthy eating habits!
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87,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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1276 kcal
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Fett: 45,26g | Prot: 83,87g | Kolh.: 138,47g.
Frukost: Black Diamond Light Cheddar Slices, Dempster's English Muffin, Grapes, Lactantia Healthy Attitude Omega Margarine. Lunch: White Rice, Chicken Leg (Skin Eaten). Middag: Lettuce, Black Diamond Old Cheddar Slices, Mayonnaise , Cheese, Carrots , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Annat: Bananas . mer...
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Tappar 9,5 kg per vecka
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