Sparad invägning (inga dagboksinlägg) för 27 mars 2023
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91,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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1632 kcal
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Fett: 98,46g | Prot: 39,22g | Kolh.: 154,56g.
Middag: Jones Pork Sausage Patty, Plain or Buttermilk Biscuits, Grits, Fried Egg. Snacks/Annat: Pink Lady Apples, Voortman Sugar Free Vanilla Wafer Cookies. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
I am 56 and I achieved my first goal of 200lb to 175lb after around 2 months.
I am doing intermittent fasting and would recommend it to anyone who wants to lose weight.
I also do exercise regularly but I have always exercised but never lost the weight, so while it helps, the main thing for me really was the intermittent fasting part.
Whatever you're doing, you are looking to be on the right track.
27 mar 23 av medlem: VarolOkan
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Happy for you . I’ve only lost 5 pounds in two month :(
27 mar 23 av medlem: jul1818g
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BEScott58 's vikthistorik
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