Sparad invägning (inga dagboksinlägg) för 27 mars 2023
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93,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 36,8 kg.
Kosten följs: Ganska bra.
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1172 kcal
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Fett: 38,58g | Prot: 56,21g | Kolh.: 159,05g.
Frukost: Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, True Lemon Peach Lemonade, Artisan Four Cheese Rice Crackers. Middag: Eastern Standard Provisions Co Turnbuckle Soft Pretzel, Beaver Cranberry Mustard, The No Meat Company No Bull Mushroom Steaks, Daiya Cheddar Style Slices, Beyond Meat Beyond Burger. mer...
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Ökar 1,9 kg per vecka
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