Sparad invägning (inga dagboksinlägg) för 26 mars 2023
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108,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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4232 kcal
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Fett: 110,15g | Prot: 270,05g | Kolh.: 550,02g.
Frukost: Kerrygold Pure Irish Butter, Wegmans Organic Miche Sourdough, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Organic Miche Sourdough. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Seasons Choice Frozen Pineapple, Olive Oil, Zucchini, Mushrooms, Aldi Chicken Breast, Kirkwood Ground Chicken, Mushrooms , Zucchini , Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Altman's Tasty Bits Herring, Friendly Farms Greek Nonfat Yogurt, Apples, Snak Club Raw Almonds, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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