marbroza 's dagbok, 27 mar 23

Its been a week, a week of birthdays, parties and cheating...

But now thats in the past and we going forward

145,9 kg Tappat hittills: 59,1 kg.    Kvarvarande: 5,9 kg.    Kosten följs: Ganska bra.

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3030 kcal

Fett: 153,26g | Prot: 217,13g | Kolh.: 182,61g.   Frukost: Potato Chips (Salted) , Biltong, Maddog Whey, Albany Superior Brown Bread, Lifestyle Food Peanut Butter Smooth . Lunch: Willards Monster Munch Original Flavoured Maize Snack, Chicken Thigh Meat (Roasted, Cooked) , McCain Mixed Vegetables, White Rice, Chicken Thigh (Skin Not Eaten). Middag: Imbo Red Lentils, Lean Minced Beef. mer...

612 kcal

Träning: Samsung Health - 24 timmar. mer...