Sparad invägning (inga dagboksinlägg) för 16 januari 2015
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119,5 kg
Tappat hittills: 19,3 kg.
Kvarvarande: 51,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2015:
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2419 kcal
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Fett: 87,28g | Prot: 147,42g | Kolh.: 285,28g.
Frukost: Green Chili Peppers (Canned), Great Value Brown Rice, Rotel Original Diced Tomatoes and Green Chilies, Mushrooms, Butterball Smoked Turkey Sausage. Lunch: Hunt's Garlic & Herb Spaghetti Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Ground Beef (90% Lean / 10% Fat), Great Value Whole Grain Brown Rice, Mushrooms, Broccoli, Nature's Place Boneless Skinless Chicken Breast. Middag: Mushrooms, Great Value Whole Grain Brown Rice, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Broccoli, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Peter Pan Creamy Peanut Butter, Peter Pan Creamy Peanut Butter. mer...
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3036 kcal
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Träning:
Städning - 15 minuter, Skrivbordsarbete - 1 timme, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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