madanjen 's dagbok, 26 mar 23

Happy Sunday all.

Lost a little since last weigh in. With a bit more workout and following my plan, I should get below 220 this week.

Wish me luck. Have a great week!

Here's my tip of the week "If you are good at something never do it for free."(see picture below)...

100,1 kg Tappat hittills: 22,0 kg.    Kvarvarande: 25,2 kg.    Kosten följs: Dåligt.