Sparad invägning (inga dagboksinlägg) för 16 januari 2015
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64,5 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2015:
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3007 kcal
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Fett: 69,19g | Prot: 274,47g | Kolh.: 345,92g.
Frukost: Egg White, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Up Your Mass, California Style Complete Protein Bread. Lunch: Pearled Barley (Cooked), Organic Black Bean Vegetable Soup, Pink Lady Apples, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Avocados, Baby Spinach. Middag: Veggie Grillers Original, Broccoli. Snacks/Annat: Gold Standard 100% Whey - Cake Batter, Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla. mer...
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Ökar 1,7 kg per vecka
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ShelbyK4423 's vikthistorik
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