|
A big meh on the weight but I did a 2.5 min plank yesterday! I seem to follow a pattern on weight loss lingering for weeks at the same point. I never give up 🤓
|
82,6 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
|
|
1265 kcal
|
Fett: 31,26g | Prot: 63,45g | Kolh.: 172,58g.
Frukost: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sara Lee Artesano Golden Wheat Bakery Bread, Butter , Dunkin' Donuts Chocolate Iced Bismark. Middag: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kroger Fried Chicken Breast, Del Monte Canned Corn. Snacks/Annat: Kellogg's Pop-Tarts Frosted - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
|
Ökar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|