Sparad invägning (inga dagboksinlägg) för 22 mars 2023
|
109,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
|
|
4196 kcal
|
Fett: 109,95g | Prot: 270,00g | Kolh.: 550,25g.
Frukost: Wegmans Clover Honey, Specially Selected Small Batch Sourdough Loaf, Specially Selected Small Batch Sourdough Loaf, Wegmans Clover Honey, Bananas, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Friendly Farms Greek Nonfat Yogurt, Olive Oil, Egg White, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Cabbage , Carrots, Dakota's Pride Green Split Peas, Apples, Simply Orange 100% Pure Orange Juice, Tomatoes, Aldi Chicken Breast, Olive Oil, Caribou Bone Marrow (Alaska Native) , Baby Spinach, Trader Joe's Organic Raw Almonds, Mahatma Jasmine Long Grain Rice. mer...
|
Ökar 3,2 kg per vecka
|
|
|