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big scale 134.8, small scale 135.0. did 50 min am yoga & about 45 mins on elliptical yesterday. ate dinner & snacks late.
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61,1 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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1691 kcal
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Fett: 101,46g | Prot: 74,41g | Kolh.: 115,57g.
Frukost: raw organic coconut butter, Heavy Cream, Large Grade A Eggs. Lunch: Blueberries, Sour Cream, Red Raspberries, Egg Crepes. Middag: Oven Roasted Turkey Breast, Classic Romaine. Snacks/Annat: Breyers Natural Strawberry Ice Cream (1/2 Gal), 100% Pure Coconut Water, Red Tomatoes, Cheddar Cheese, WASA LIGHT RYE BREAD. mer...
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1933 kcal
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Träning:
cool down (680 steps) - 19 minuter, elliptical (1398 steps) - 30 minuter, Stretching (Yoga) - 1 timme, Vila - 14 timmar och 11 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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