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I stuck to my calorie intake quite well. I don't think I went over my 1500 limit. I didn't do any exercise last night but tonight I went all out on the stationary bike. It was a lot of resistance and my legs are about numb. I hope to do a little bike riding tomorrow sometime. I have a lot of grocery shopping to do. That should spend some calories.
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114,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2015:
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1409 kcal
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Fett: 65,67g | Prot: 38,57g | Kolh.: 178,76g.
Frukost: Coffee (Brewed From Grounds), Smucker's Blueberry Preserves, Thomas' Original English Muffins. Lunch: Cherry Tomatoes, Italian Salad Dressing, Subway Cucumbers, Crystal Farms Shredded Cheddar Cheese, Broccoli, Cauliflower, Lettuce. Middag: Cooked Green String Beans (from Frozen), Cooked Sauerkraut, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Annat: Orange, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. mer...
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4035 kcal
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Träning:
Cykling - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Matlagning - 30 minuter, Skrivbordsarbete - 6 timmar, Stretching (Yoga) - 5 minuter, Sömn - 8 timmar, Vila - 5 timmar och 40 minuter, Körning - 1 timme, Sittande - 2 timmar. mer...
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Tappar 2,9 kg per vecka
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