Sparad invägning (inga dagboksinlägg) för 25 mars 2023
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67,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1663 kcal
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Fett: 100,65g | Prot: 80,02g | Kolh.: 126,28g.
Frukost: Great Value Crunchy Coated Peanuts Hot & Spicy, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, S&W Whole Kernel Corn, Butter (Salted), Beef Steak (Lean Only Eaten), Toasted Bread, Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Cooked Egg White, Fried Egg. Lunch: Kawan Food Red Bean Dessert, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract. Middag: President Imported Emmental Swiss Cheese, Kneaders Large Green Avocado Salad. Snacks/Annat: Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Coffee (Instant Powder), Peanuts in Shell (Shell Not Eaten), Planters Mixed Nuts Unsalted. mer...
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1987 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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ihappyman 's vikthistorik
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