LTHOMP56 's dagbok, 24 mar 23

I didn't add as many calories as I thought or all the steps took care of it. I'm still trying to push extra calories but it's so hard to do.

35,8 kg Tappat hittills: 17,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1158 kcal

Fett: 44,34g | Prot: 44,78g | Kolh.: 151,17g.   Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips, Rice Gourmet Chicken Fried Rice. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...