Sparad invägning (inga dagboksinlägg) för 24 mars 2023
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93,4 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 36,2 kg.
Kosten följs: Ganska bra.
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1095 kcal
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Fett: 27,00g | Prot: 44,69g | Kolh.: 186,48g.
Frukost: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine. Lunch: Soft Bread Stick, Yellow Summer Squash, Carrots (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Organic Broccoli Florets, Instant White Rice (Fat Not Added in Cooking), Green String Beans, Ore-Ida Extra Crispy Tater Tots, Souper Salad Cauliflower. Middag: Artisan Four Cheese Rice Crackers, Soft Eating Liquorice, Tangerine. mer...
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Tappar 2,2 kg per vecka
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