Sparad invägning (inga dagboksinlägg) för 23 mars 2023
|
91,9 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
|
|
864 kcal
|
Fett: 28,31g | Prot: 53,27g | Kolh.: 108,83g.
Frukost: St. Dalfour Four Fruits 100% Fruit Spread, Benecol Regular Vegetable Oil Spread, Trader Joe's Organic Super Bread, 1% Fat Milk, Expo Fresh Strawberries , Frosted Mini-Wheats. Lunch: Driscoll's Raspberries, Pepperoni Pizza Bread. Snacks/Annat: Pure Protein Rich Chocolate Complete Protein Shake. mer...
|
Tappar 7,9 kg per vecka
|
|
NavyVeteran 's vikthistorik
|