Sparad invägning (inga dagboksinlägg) för 23 mars 2023
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93,7 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 36,6 kg.
Kosten följs: Ganska bra.
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823 kcal
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Fett: 19,76g | Prot: 57,63g | Kolh.: 122,10g.
Frukost: Orgain Organic Protein & Superfoods, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Carrots, Date, Tangerine, Grapes. Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry, Toasted Sesame Rice Crackers, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. mer...
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Tappar 0,6 kg per vecka
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