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Of course, the MASSIVE weight loss yesterday had to include some water imbalance. Today, I am up 300 grams, but still under 100 kgs! I hope I can stay under - that would be so cool.
Life is good!
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99,9 kg
Tappat hittills: 55,1 kg.
Kvarvarande: 14,9 kg.
Kosten följs: 100%.
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1683 kcal
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Fett: 75,15g | Prot: 86,07g | Kolh.: 157,80g.
Frukost: Rye Bread, Egg. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Pork Spareribs. Middag: beef soup, fat free ranch dressing, garden salad, Seasoned Shredded Beef 90, Spanish Rice. Snacks/Annat: kakaois. mer...
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3313 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 7 timmar och 10 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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