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Not much of a weight loss, but going back to the future in the right direction. I still have a fork to mouth issue.😎
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94,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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42 kcal
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Fett: 0,80g | Prot: 7,78g | Kolh.: 1,09g.
Frukost: Premier Nutrition High Protein Shake - Vanilla, Coffee. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
22 mar 23 av medlem: 3dkids2
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who needs a fork? hand to mouth is faster :)
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23 mar 23 av medlem: saralew92
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Don’t focus on the amount you are losing. That will vary day to day and basically means nothing. Consistency is what counts. As long as that arrow’s trend is in the downward position you are good.
23 mar 23 av medlem: Kenna Morton
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1Manlight 's vikthistorik
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