Sparad invägning (inga dagboksinlägg) för 22 mars 2023
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93,8 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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1464 kcal
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Fett: 32,24g | Prot: 64,47g | Kolh.: 266,79g.
Frukost: Grapes, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine, Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods. Lunch: Kroger Chewy Chocolate Chunk Granola Bars, Chocolate Chip Cookie, Bananas. Middag: Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz), Yissine Vegetable Korean Dumplings, Kirkland Signature Organic Broccoli Florets, Kirkland Signature Organic Broccoli Florets. mer...
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Tappar 2,5 kg per vecka
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