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Off the rails diet, fries, cookies, chocolate. Got to control those cravings
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93,0 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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1493 kcal
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Fett: 75,94g | Prot: 69,17g | Kolh.: 146,05g.
Frukost: Benecol Regular Vegetable Oil Spread, Trader Joe's Roasted & Unsalted Whole Cashews, St. Dalfour Four Fruits 100% Fruit Spread, Trader Joe's Organic Super Bread, Fried Egg. Lunch: 1% Fat Milk, Frosted Mini-Wheats. Middag: Sweet Potato , Benecol Regular Vegetable Oil Spread, Trader Joe's Organic Super Bread, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Annat: Trader Joe's Roasted & Unsalted Whole Cashews. mer...
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Ökar 3,2 kg per vecka
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