Sparad invägning (inga dagboksinlägg) för 21 mars 2023
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71,0 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 71,0 kg.
Kosten följs: Ganska bra.
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2197 kcal
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Fett: 85,19g | Prot: 190,73g | Kolh.: 192,37g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Chobani Zero Sugar Vanilla Yogurt, Kellogg's Special K Red Berries, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Kemps Low Fat Vanilla Frozen Yogurt, Almonds , Libby's 100% Pure Pumpkin, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Middag: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Peanut Butter Cups, Grilled Chicken Breast, Beef Tongue , Inked Bread Timber Wolf Keto Seeds Bread, Libby's 100% Pure Pumpkin, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Snacks/Annat: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mer...
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Tappar 7,0 kg per vecka
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