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Working at it! 😊 Had to stop my evening treadmill last night because my tummy was very angry. Hopefully no issues arise today. Have yoga planned with coworkers after work and then a workout with the hubs.
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82,3 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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1608 kcal
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Fett: 69,32g | Prot: 64,74g | Kolh.: 187,71g.
Frukost: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kikkoman Soy Sauce, RA Sushi Dragon Roll. Middag: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Cheese Danish Pastry , LesserEvil Himalayan Sweetness Popcorn . Snacks/Annat: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pears . mer...
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Tappar 1,3 kg per vecka
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