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Not doing the best with exercise. I haven't felt the best with allergy crud and not walking to avoid the pollen. But this is a wake up call to get back to my weight. I haven't been eating tons just not having the amount of calorie deficit that is needed. Hubs left this morning so I will be back to my diet eating. I will miss him. This visit we were both half sick and did more just lounging.
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53,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1980 kcal
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Fett: 80,45g | Prot: 73,18g | Kolh.: 237,39g.
Frukost: Kroger Half & Half, Coffee, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Coffee. Lunch: Atkins Iced Coffee Protein Shake. Middag: Jell-O Real Cheesecake No Bake Dessert Mix, Pillsbury Grands! Homestyle Buttermilk Biscuits, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Vegetarian Chili with Beans (Can). Snacks/Annat: Sonic Oreo Blast (Mini), Orville Redenbacher's Mini Bags Popcorn, Jack Link's Beef Steak Tender Bites, Hershey's Kisses Deluxe. mer...
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1635 kcal
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Träning:
Körning - 1 timme och 40 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
I hear you on the pollen. There's only one plant (bush/hedge with tiny white flowers that smell like black licorice) that blooms twice a year here in SoCal that makes me sneeze endlessly, and I will cross the street to avoid it on walks. I have no idea what it is but it's very popular to use as a "fence" to line a property as it grows tall and dense. Urgh.
21 mar 23 av medlem: JustBananas
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I hope you feel better soon
22 mar 23 av medlem: buenitabishop
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I’ve found if I wear a mask, like during COVID, allergies aren’t as bad.
22 mar 23 av medlem: Pallen5555
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Hi WisteriaSky! You are SO pretty! They say absence make the heart grow stronger! While he is away, you can make your heart and your body grow stronger!! 🙏🙏
23 mar 23 av medlem: 3dkids2
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@3dkids2 Thanks! Good advice. Yes, I do tend to exercise and eat better more when he is away. He doesn't enjoy diet food so I cook regular meals when he is home. I did a bunch of cleaning last night. Good exercise.
24 mar 23 av medlem: WisteriaSky233
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