Sparad invägning (inga dagboksinlägg) för 21 mars 2023
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94,2 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Ganska bra.
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1364 kcal
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Fett: 55,47g | Prot: 76,62g | Kolh.: 165,87g.
Frukost: Organic Protein & Superfoods, Carrots, Grapes, Oranges , Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine. Lunch: Kirkland Signature Organic Whole Brazil Nuts, Terrasoul Raw Brazil Nuts, Teriyaki Jerky, Artisan Four Cheese Rice Crackers, Banana Bread. Middag: Devour All Day Breakfast Steak 'N' Eggs with Creamy Gravy, Simulate Nuggs. Snacks/Annat: Tangerine, Beyond Meat Teriyaki Jerky. mer...
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stadig vikt
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