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Wednesday - Ploymetrics
REFLECTIONS FROM AN OBESE CHICK: We've done Plyo before, but it's been a while. It's known as the "jumping" dvd. The first round I worked on less modification and more jumping. The second round I did more modification and less jumping. Completely went through 3 16.9 fl oz bottles of water -- just blew through them! Still sore from yesterday's workout. Looking forward to tomorrows workout.
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111,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2015:
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1807 kcal
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Fett: 68,06g | Prot: 117,94g | Kolh.: 202,82g.
Frukost: Great Value Frozen Mixed Berries, Advocare Citrus Fiber Drink, Advocare DB9, Advocare Trim Meal Replacement Shake - Berry, Advocare V16 Energy Drink, Bananas , Dasani Bottled Water (16.9 oz), Tera's Whey Goat Whey Protein. Lunch: Lime, Tap Water, Blue & Roquefort Cheese Salad Dressing, Bacon, Uno Chicago Grill House Salad with Grilled Chicken. Snacks/Annat: Alacer Corp Emergen-C Super Orange, Advocare DB9, Tazo Awake Black Tea, Apples, Emerald Natural Almonds 100 Calorie Pack, Twinings Earl Grey Tea, Dasani Bottled Water (16.9 oz). mer...
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4015 kcal
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Träning:
Körning - 1 timme och 25 minuter, Skrivbordsarbete - 7 timmar, Shopping - 10 minuter, Hushållsarbete - 30 minuter, P90X - 55 minuter, Vila - 8 timmar och 30 minuter, Sömn - 5 timmar och 30 minuter. mer...
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Tappar 2,2 kg per vecka
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