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The scale finally budged.
So excited about it that in my 1st set of stairs today, I did two stairs at a time up 156 stairs. Whoa, I feel in in my gluteus and my hams.
Speaking of ham, what's for breakfast today????
Have a good day everyone.
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111,9 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 28,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2015:
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1329 kcal
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Fett: 37,47g | Prot: 67,36g | Kolh.: 169,33g.
Frukost: Whey Protein cookies and cream shake, Coffee with Cream and Sugar. Lunch: Hannaford Asparagus Spears, White Rice, Applebee's Chili (Bowl). Middag: Progresso Light Vegetable & Noodle Soup, Turkey Chili, Leinenkugel's Summer Shandy. Snacks/Annat: Sunshine Cheez-It Grooves. mer...
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3648 kcal
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Träning:
Körning - 24 minuter, Trappmaskin - 24 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar, Sittande - 8 timmar, Vila - 5 timmar och 12 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
WTG Ches... You can do it too!!! :) Stick with your FS buddies... log your food and excersize... and you too will get to your 50 # weight loss goal.
14 jan 15 av medlem: millerm40
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Nice work Ches! Continuing to do the stairs will pay off, that's great exercise. I read somewhere that we add 5 seconds to our life for every stair or something like that. Some interesting facts on climbing stairs:
http://hsc.unm.edu/wellness/physical/stairs.html
14 jan 15 av medlem: jmb3450
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Forgot about FatSecret butchering web links. Try this, use period where the "DOT" is and remove the spaces:
http://hsc DOT unm DOT edu/wellness/physical/stairs DOT html
14 jan 15 av medlem: jmb3450
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Good to see that scale moving! Keep it up Ches.
14 jan 15 av medlem: LittleRedFlatBack
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Geat article Jim "http://hsc.unm.edu/wellness/physical/stairs.html", thanks. I did 2 rounds all by 8:20 AM today with 2 stairs at a time. I feel like I am getting younger.
14 jan 15 av medlem: chesgreen
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Ha. I tried encapsulating the URL in quotes but FS still butchered it, lol. I know why. FS is afraid that URLs could point one to a bad site and they could get blamed for it.
14 jan 15 av medlem: chesgreen
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14 jan 15 av medlem: Rockiesfan
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