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I quit focusing on tracking about Wednesday last week, and definitely seem to have paid for it. Some must be water weight though, because even without tracking, I still paid semi-decent attention.
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72,2 kg
Tappat hittills: 31,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1583 kcal
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Fett: 69,84g | Prot: 69,31g | Kolh.: 167,24g.
Frukost: Skippy Reduced Fat Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Sun Chips Southwestern Queso, Campbell's Chunky Hearty Bean & Ham Soup. Middag: 365 Oyster Crackers, Great Value String Cheese , Great Value Classic Ranch Dressing & Dip, Dorothy Lynch Home Style Dressing, Great Value Boneless Skinless Chicken Breast, Broccoli , Simple Beginnings Celery Sticks, Marketside Sugar Snap Peas, Radish, Carrots, Grape Tomatoes. Snacks/Annat: Hostess Mint Chocolate Cupcakes, Milwaukee's Baby Dill Pickles, Carl Buddig Corned Beef, Great Value String Cheese, Grape Tomatoes. mer...
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Ökar 0,6 kg per vecka
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