Sparad invägning (inga dagboksinlägg) för 20 mars 2023
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94,2 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Ganska bra.
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1354 kcal
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Fett: 46,99g | Prot: 74,90g | Kolh.: 183,99g.
Frukost: Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder. Lunch: Water, Water, Artisan Four Cheese Rice Crackers, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Middag: Daiya Cheddar Style Slices, Brocco Sprouts Broccoli Sprouts, Caldwell Fresh Foods Alfalfa Sprouts, Tofurky Hickory Smoked Deli Slices, Mission Garden Spinach Herb Tortilla Wraps, Nalley Original Chili Con Carne with Beans, Cooked Lentils. mer...
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stadig vikt
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