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Flat vs yesterday... Still have tom so curious what my weight will be in about a week. Overall pretty happy with where I am but ideally by end of the month will be around 55 flat or 54,5
Back to normal eating again :-)
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55,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2015:
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951 kcal
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Fett: 54,91g | Prot: 97,70g | Kolh.: 27,37g.
Lunch: John West Tonijnstukken in Water, Mixed Salad Greens, Egg, Extra Virgin Olive Oil. Middag: AH Ambachtelijke Achterham Gerookt, Gouda Cheese , Lidl Witlof, Extra Virgin Olive Oil, Pork Loin (Whole, Lean Only). Snacks/Annat: Peanuts , Questbar Cookies & Cream. mer...
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stadig vikt
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