Sparad invägning (inga dagboksinlägg) för 19 mars 2023
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94,2 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Ganska bra.
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1162 kcal
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Fett: 26,37g | Prot: 50,65g | Kolh.: 195,51g.
Frukost: Artisan Four Cheese Rice Crackers, Tomatillos , Navels Oranges, Grapes, Unsweetened Frozen Blueberries, Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder, Carrots, Date, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Natural Grocers Organic Chia Seeds, Flaxseed Seeds. Lunch: Tropicana Sugar Free Lemonade, Sweet Pickle Relish , Kirkland Signature Beef Hot Dogs, Kirkland Signature Hot Dog Rolls, Kirkland Fruit Smoothie. Middag: The Snack Factory Pretzel Crisps - Original, Great Value Pineapple Chunks, Kiwi Fruit, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Annat: M&M's Milk Chocolate M&M's. mer...
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Ökar 2,9 kg per vecka
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